by Caroline Groothoff | Jan 23, 2020 | Key Insights, Self-awareness
Self-love is a popular term nowadays, you hear it come up in conversations regularly. Let’s start with looking at what self-love is? Self-love is not simply a state of feeling good. It’s a state of appreciation for oneself that grows from actions that... 
by Caroline Groothoff | Apr 10, 2019 | Key Insights, Leadership, Self-awareness
If you’re having trouble asserting yourself in life or currently facing an intimidating challenge, you might want to meet your inner warrior—it is one of your greatest allies. Let me tell you about my inner warrior. She protects me when she thinks I need it. I am on a... 
by Caroline Groothoff | Jan 29, 2019 | Key Insights, Self-awareness
The importance of self-care a topic that we hear a lot about. It’s one of the most basic things we need. And still most of us don’t know how to do it. Because this crucial skill often isn’t taught to us when we are young. If you’re lucky you had or have a...