by Caroline Groothoff | Aug 23, 2023 | Key Insights
In my coaching sessions and personal reflections, a recurring theme often emerges: our innate desire to control. Be it controlling outcomes, others’ perceptions, or even our future paths, the allure of control is palpable. But what if I introduced you to a... by Caroline Groothoff | Aug 8, 2022 | Key Insights
Many people in todays society feel the pressure of being happy. The happiness by achieving results, being successful and being respected for success draws upon each one of us. This surmounting pressure forces us to push ourselves and work towards our aspirations. We... by Caroline Groothoff | Jan 23, 2020 | Key Insights, Self-awareness
Self-love is a popular term nowadays, you hear it come up in conversations regularly. Let’s start with looking at what self-love is? Self-love is not simply a state of feeling good. It’s a state of appreciation for oneself that grows from actions that... 
by Caroline Groothoff | Jan 14, 2020 | Key Insights, Self-awareness
Advice is an interesting thing. At times we welcome it and others times we don’t. Sometimes we get good advice and other times it’s just awful. There are, however, the occasional bits of advice that stick with us. Whether it’s from your grandma, a... 
by Caroline Groothoff | Jul 23, 2019 | Key Insights
In this blog article I want to share what I have learnt about the power of the words we use and how they affect our daily life. I don’t know about you, but sometimes my mouth moves before I think. I know words are powerful and still I catch myself in the act of using...