by Caroline Groothoff | Jun 13, 2019 | Key Insights, Self-awareness
Let’s explore the power of meditation. Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings.... 
by Caroline Groothoff | Jan 29, 2019 | Key Insights, Self-awareness
First I want to let you in on a little secret. Before I started my own gratitude ritual I didn’t really get why people needed a gratitude ritual. Plus how gratitude could lead to success. I thought I’m already a grateful person so why do I need a gratitude ritual? Why...