by Caroline Groothoff | Aug 23, 2023 | Key Insights
In my coaching sessions and personal reflections, a recurring theme often emerges: our innate desire to control. Be it controlling outcomes, others’ perceptions, or even our future paths, the allure of control is palpable. But what if I introduced you to a... 
by Caroline Groothoff | Jun 13, 2019 | Key Insights, Self-awareness
Let’s explore the power of meditation. Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings.... 
by Caroline Groothoff | Jun 13, 2019 | Key Insights, Leadership
Your visibility is the key to success. It’s all about how well others can see you and how you add value to the team, project, company etc… Do you ever feel you should be more visible at work? Or struggle to get asked for the cool & high-profile projects?... 
by Caroline Groothoff | Apr 10, 2019 | Key Insights, Leadership, Self-awareness
If you’re having trouble asserting yourself in life or currently facing an intimidating challenge, you might want to meet your inner warrior—it is one of your greatest allies. Let me tell you about my inner warrior. She protects me when she thinks I need it. I am on a...