by Caroline Groothoff | Aug 8, 2022 | Key Insights
Many people in todays society feel the pressure of being happy. The happiness by achieving results, being successful and being respected for success draws upon each one of us. This surmounting pressure forces us to push ourselves and work towards our aspirations. We... by Caroline Groothoff | Jan 14, 2020 | Key Insights, Self-awareness
We often think of advice as passing on wisdom from elder to youth, teacher to student, parent to child. The veteran guides the novice, the process didactic in nature. Therefor what if the coin flips, and we, as our present-day selves, offer advice to an older, more... 
by Caroline Groothoff | Jan 14, 2020 | Key Insights, Self-awareness
Advice is an interesting thing. At times we welcome it and others times we don’t. Sometimes we get good advice and other times it’s just awful. There are, however, the occasional bits of advice that stick with us. Whether it’s from your grandma, a... by Caroline Groothoff | Jan 14, 2020 | Key Insights, Leadership
There is a lot of information about the power of positive in tensions and visualisation. It helps to become more aware of the conscious choices you are making now. Often we run on autopilot and repeat what we have done before. In order to get to a new destination in... 
by Caroline Groothoff | Apr 23, 2019 | Key Insights, Leadership
Life changing morning rituals. Your morning routine sets the mood and tone for your entire day. Wouldn’t it be wonderful, if you started each and every day on a positive note. How do you feel right after you open your eyes in the morning? Are you excited to...