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How to be your own coach

Many people in todays society feel the pressure of being happy. The happiness by achieving results, being successful and being respected for success draws upon each one of us. This surmounting pressure forces us to push ourselves and work towards our aspirations. We...
Importance of self-care

Importance of self-care

The importance of self-care a topic that we hear a lot about. It’s one of the most basic things we need. And still most of us don’t know how to do it. Because this crucial skill often isn’t taught to us when we are young. If you’re lucky you had or have a...