by Caroline Groothoff | Aug 23, 2023 | Key Insights
In my coaching sessions and personal reflections, a recurring theme often emerges: our innate desire to control. Be it controlling outcomes, others’ perceptions, or even our future paths, the allure of control is palpable. But what if I introduced you to a... by Caroline Groothoff | Jan 23, 2020 | Key Insights, Self-awareness
Self-love is a popular term nowadays, you hear it come up in conversations regularly. Let’s start with looking at what self-love is? Self-love is not simply a state of feeling good. It’s a state of appreciation for oneself that grows from actions that... 
by Caroline Groothoff | Jun 13, 2019 | Key Insights, Leadership
Your visibility is the key to success. It’s all about how well others can see you and how you add value to the team, project, company etc… Do you ever feel you should be more visible at work? Or struggle to get asked for the cool & high-profile projects?... 
by Caroline Groothoff | Apr 23, 2019 | Key Insights, Leadership
Life changing morning rituals. Your morning routine sets the mood and tone for your entire day. Wouldn’t it be wonderful, if you started each and every day on a positive note. How do you feel right after you open your eyes in the morning? Are you excited to... 
by Caroline Groothoff | Apr 10, 2019 | Key Insights, Leadership, Self-awareness
If you’re having trouble asserting yourself in life or currently facing an intimidating challenge, you might want to meet your inner warrior—it is one of your greatest allies. Let me tell you about my inner warrior. She protects me when she thinks I need it. I am on a...