Coaching Packages

Introduction Session

The purpose of this introduction session is to see if there is a match for us to work together. It gives us an opportunity to get to know one another, build rapport, set expectations for working together and decide on the next steps. In this session I will share my background and explain how I work, we will have a look at your values and tune in to your needs. There is an opportunity for you to ask questions and for us to decide on the next steps.  

This is for you if:

• You are new to coaching and want to do an in-depth exploration to discover if coaching is for you
• You want to see if we are a match and you would feel comfortable working together
• You want access to greater resources and support

6 Sessions

This is the ideal package for you if are ready to empower yourself to stretch beyond your current limitations. You have experience with coaching and feel you are ready to get started. In our first session together we will do a Discovery & Design Alliance, this is where we define how we will work together going forward, it’s important that we use our time together efficiently and effectively. Next we will have a look at The Wheel of Life excise. This is a tool that will help us assess where to focus, how to define success and decide how to measure your progress. 

These session will support you to:

• Create or strengthen daily practices that facilitate presence and awareness
• Move through resistance and transform old habitual ways of thinking
• Move through negative self-talk and obstacles that arise
• Make more conscious decisions
• Identify and align with your core values
• Find balance between big picture thinking and day-to-day planning
• Make decisions based on an inner-directed rather than outer-reactive place
• Gather resources to empower your next steps  

This includes:  

• One 45-minute Discovery & Design the Alliance session with recap an email summary of session
• Five 45-minute coaching session via ZOOM or Skype to be scheduled within a two month period to ensure progress and sustainability
• Wheel of Life Excercise
• Regular check-ins via email or whatsapp
• Coaching Workbook  

This is for you if:  

• You’re ready and committed to make a positive shift in your life
• You’re ready to identify and align with your core values
• You’re ready to live more consciously and authentically
• You are looking for empowerment, encouragement and accountability
• You respond well to external accountability
• You want to do an in-depth exploration of the Limiting Beliefs which are holding you back
• You have difficulty trusting yourself while making important and life changing making decisions
• You want access to proven result oriented resources and support
• You are aware of inner guidance, but are not used or even a bit afraid to follow it

10 Sessions

This is the ideal package for you if are ready to make some significant changes in your life. You have experience with coaching and feel you are ready to get started and know accountability over an extended period of time will help you achieve more sustainable results. In our first session together we will do a Discovery & Design Alliance, this is where we define how we will work together going forward, it’s important that we use our time together efficiently and effectively. Next we will have a look at The Wheel of Life excise. This is a tool that will help us assess where to focus, how to define success and decide how to measure your progress. We will work on re-programming limiting beliefs to ensure you are set up for success. 

These session will support you to:

• Create or strengthen daily practices that facilitate presence and awareness
• Move through resistance and transform old habitual ways of thinking
• Make more conscious decisions
• Identify and align with your core values
• Find balance between big picture thinking and day-to-day planning
• Make decisions based on an inner-directed rather than outer-reactive place
• Gather resources to empower your next steps   

 This includes:  

• One 45-minute Discovery & Design the Alliance session with recap an email summary of session
• Nine 45-minute coaching session via ZOOM or Skype to be scheduled within a three month period to ensure progress and sustainability
• Recording of the sessions on your request
• Wheel of Life Excercise
• NLP Timeline session
• Regular check-ins via email or whatsapp
• Coaching Workbook  
• Tailor made Mp3 Meditation to work with 

This is for you if:   

• You’re ready and committed to make a significant change to your life
• You’re ready to identify and align with your core values
• You’re ready to live more consciously and authentically
• You are looking for empowerment, encouragement and accountability
• You respond well to external accountability
• You want to do an in-depth exploration of the Limiting Beliefs which are holding you back
• You have difficulty trusting yourself while making important and life changing making decisions
• You want access to proven result oriented resources and support