by Caroline Groothoff | Jan 23, 2020 | Key Insights, Self-awareness
Self-love is a popular term nowadays, you hear it come up in conversations regularly. Let’s start with looking at what self-love is? Self-love is not simply a state of feeling good. It’s a state of appreciation for oneself that grows from actions that... by Caroline Groothoff | Jan 14, 2020 | Key Insights, Self-awareness
We often think of advice as passing on wisdom from elder to youth, teacher to student, parent to child. The veteran guides the novice, the process didactic in nature. Therefor what if the coin flips, and we, as our present-day selves, offer advice to an older, more... 
by Caroline Groothoff | Jan 14, 2020 | Key Insights, Self-awareness
Advice is an interesting thing. At times we welcome it and others times we don’t. Sometimes we get good advice and other times it’s just awful. There are, however, the occasional bits of advice that stick with us. Whether it’s from your grandma, a... by Caroline Groothoff | Jan 14, 2020 | Key Insights, Leadership
There is a lot of information about the power of positive in tensions and visualisation. It helps to become more aware of the conscious choices you are making now. Often we run on autopilot and repeat what we have done before. In order to get to a new destination in...