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Importance of self-care

Importance of self-care

The importance of self-care a topic that we hear a lot about. It’s one of the most basic things we need. And still most of us don’t know how to do it. Because this crucial skill often isn’t taught to us when we are young. If you’re lucky you had or have a...
Describe you champagne moment

Describe you champagne moment

In December I did my review of 2019 and my goal setting for 2020. Today I received an email asking me: ” to describe in one sentence my “champagne moment ?.” This means what does it look like when you finally reach a major goal you set for yourself?...