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2018 retro & 2019 goals

2018 retro & 2019 goals

Before you say goodbye 2018  It’s easy to jump right into the goal setting for the new year.  However, taking some time to reflect on your accomplishments, important moments, major decisions, relationships plus some of your high and low lights of 2018 should...
Take control of your December holidays

Take control of your December holidays

Holidays are around the corner. It seems like it keeps getting earlier and earlier each year. This time of the year there are higher than normal family expectations, interactions, and obligations which can equal stress, pain, and anxiety for many people. Let’s have a...